{"id":801,"date":"2018-10-29T15:32:15","date_gmt":"2018-10-29T20:32:15","guid":{"rendered":"https:\/\/blog.cedeq.com\/?p=801"},"modified":"2024-03-11T00:22:46","modified_gmt":"2024-03-11T00:22:46","slug":"troubles-musculo-squelettiques-la-solution-cle","status":"publish","type":"post","link":"https:\/\/blog.cedeq.com\/troubles-musculo-squelettiques-la-solution-cle\/","title":{"rendered":"Troubles musculo-squelettiques : la solution cl\u00e9"},"content":{"rendered":"\n

Troubles musculosquelettiques : la solution cl\u00e9<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nul n\u2019est \u00e0 l\u2019abri d\u2019un TMS, qui malheureusement est une maladie transmissible\u2026de votre souris ou clavier d\u2019ordinateur \u00e0 vous! Ceux qui utilisent leur ordinateur plusieurs heures par jour peuvent d\u00e9velopper surtout deux types de TMS.<\/p>\n\n\n\n

\u2022 Tendinite (douleur, faiblesse, sensation de br\u00fblure)<\/p>\n\n\n\n

\u2022 Syndrome du canal carpien (douleur, engourdissement, picotements, fonte des muscles \u00e0 la base du pouce)<\/p>\n\n\n\n

La tendinite se manifeste lors de mouvements r\u00e9p\u00e9titifs du poignet ou lors d\u2019une hyperextension prolong\u00e9e des bras (il est \u00e0 noter que je parle ici des TMS li\u00e9s \u00e0 l\u2019utilisation de l\u2019ordinateur uniquement). Dans le cas du syndrome du canal carpien, ce trouble appara\u00eet lors de mouvements r\u00e9p\u00e9titifs du poignet.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bon assez pour ce cours de m\u00e9decine 101, de toute fa\u00e7on, je d\u00e9testais les cours de biologie autrefois et c\u2019est pour \u00e7a que je suis devenu comptable! Donc les TMS d\u2019un point de vu comptable, c\u2019est que plus vous \u00eates ACTIFS \u00e0 l\u2019ordinateur, plus vous augmentez les chances de contracter un TMS qui lui vous contraindra \u00e0 devenir PASSIF en limitant votre capacit\u00e9 \u00e0 utiliser votre souris et votre clavier, ce qui ne constitue pas un bon BILAN m\u00e9dical!<\/p>\n\n\n\n

Tr\u00eave de plaisanteries, si vous \u00eates atteint d\u2019un TMS et que vous \u00eates d\u00e9sesp\u00e9r\u00e9ment \u00e0 la recherche d\u2019une solution, je sais que vous n\u2019\u00eates probablement pas d\u2019humeur \u00e0 rire. En revanche, j\u2019ai certainement un bon truc qui vous donnera de quoi afficher un petit sourire!<\/p>\n\n\n\n

Ce truc dont je parle est l\u2019utilisation de raccourcis clavier personnalis\u00e9s. Tout le monde est familier avec les raccourcis clavier tels que ctrl+c et ctrl+v, qui sont bien moins exigeants que de cliquer sur le bouton droit de la souris, de d\u00e9filer le menu jusqu\u2019\u00e0 copier et de recommencer le m\u00eame man\u00e8ge pour coller votre texte. Mais, saviez-vous que vous pouviez cr\u00e9er vos propres raccourcis pour ouvrir vos dossiers, afficher vos pages web, ins\u00e9rer du texte automatiquement et beaucoup plus?<\/p>\n\n\n\n

L\u2019outil au programme : ShortKeeper. C\u2019est un logiciel de raccourcis clavier (gratuit en plus!) qui vous permet de cr\u00e9er vos propres raccourcis et il deviendra votre nouveau physio, et croyez moi vous l\u2019adorerez! ShortKeeper est simple et facile \u00e0 utiliser et vous diminuerez consid\u00e9rablement l\u2019utilisation de votre souris et de votre clavier. Ne perdez plus de temps et t\u00e9l\u00e9chargez-le imm\u00e9diatement \u00e0 l\u2019adresse suivante : https:\/\/cedeq.com\/shortkeeper\/fr<\/a> et remerciez-moi plus tard!<\/p>\n\n\n\n

– Philippe Lamarre<\/p>\n","protected":false},"excerpt":{"rendered":"

Troubles musculosquelettiques : la solution cl\u00e9 Nul n\u2019est \u00e0 l\u2019abri d\u2019un TMS, qui malheureusement est une maladie transmissible\u2026de votre souris ou clavier d\u2019ordinateur \u00e0 vous! Ceux qui utilisent leur ordinateur plusieurs heures par jour peuvent d\u00e9velopper surtout deux types de TMS. \u2022 Tendinite (douleur, faiblesse, sensation de br\u00fblure) \u2022 Syndrome du canal carpien (douleur, engourdissement, … Read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nTroubles musculo-squelettiques : la solution cl\u00e9 - blog.cedeq.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.cedeq.com\/troubles-musculo-squelettiques-la-solution-cle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Troubles musculo-squelettiques : la solution cl\u00e9 - blog.cedeq.com\" \/>\n<meta property=\"og:description\" content=\"Troubles musculosquelettiques : la solution cl\u00e9 Nul n\u2019est \u00e0 l\u2019abri d\u2019un TMS, qui malheureusement est une maladie transmissible\u2026de votre souris ou clavier d\u2019ordinateur \u00e0 vous! Ceux qui utilisent leur ordinateur plusieurs heures par jour peuvent d\u00e9velopper surtout deux types de TMS. \u2022 Tendinite (douleur, faiblesse, sensation de br\u00fblure) \u2022 Syndrome du canal carpien (douleur, engourdissement, ... 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